renyhera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 749 * 53%
Fat:
 
Prot:
 
Carbs:
27.25g
 
38.15g
 
100.22g
- -
Sun 1: 1188 * 84%
Fat:
 
Prot:
 
Carbs:
51.48g
 
81.68g
 
106.21g
- -
August 2024
Sat 31: 1561 * 110%
Fat:
 
Prot:
 
Carbs:
48.59g
 
78.42g
 
204.30g
- -
Fri 30: 1340 * 94%
Fat:
 
Prot:
 
Carbs:
49.89g
 
47.73g
 
189.39g
- -
Thu 29: 2009 * 141%
Fat:
 
Prot:
 
Carbs:
67.73g
 
99.70g
 
248.74g
2248*  239
Wed 28: 1537 * 108%
Fat:
 
Prot:
 
Carbs:
77.02g
 
76.23g
 
143.08g
- -
Tue 27: 1302 * 92%
Fat:
 
Prot:
 
Carbs:
60.24g
 
69.04g
 
125.89g
2226*  924
Mon 26: 1603 * 113%
Fat:
 
Prot:
 
Carbs:
80.57g
 
67.31g
 
159.06g
- -
Sun 25: 1355 * 95%
Fat:
 
Prot:
 
Carbs:
70.08g
 
53.11g
 
133.97g
- -
Sat 24: 1717 * 121%
Fat:
 
Prot:
 
Carbs:
69.23g
 
121.16g
 
161.33g
- -
Fri 23: 1175 * 83%
Fat:
 
Prot:
 
Carbs:
56.29g
 
74.75g
 
102.74g
2243*  1068
Thu 22: 1289 * 98%
Fat:
 
Prot:
 
Carbs:
48.50g
 
62.12g
 
148.54g
- -
Wed 21: 1392 * 105%
Fat:
 
Prot:
 
Carbs:
61.57g
 
76.13g
 
143.64g
- -
Tue 20: 1346 * 102%
Fat:
 
Prot:
 
Carbs:
60.58g
 
66.53g
 
144.84g
1803*  457
Mon 19: 1321 * 100%
Fat:
 
Prot:
 
Carbs:
58.70g
 
70.41g
 
136.27g
- -
Sun 18: 1598 * 121%
Fat:
 
Prot:
 
Carbs:
56.44g
 
65.60g
 
219.17g
2357*  759
Sat 17: 1091 * 83%
Fat:
 
Prot:
 
Carbs:
31.85g
 
38.41g
 
164.09g
2537*  1446
Fri 16: 1544 * 117%
Fat:
 
Prot:
 
Carbs:
64.47g
 
82.12g
 
162.08g
- -
Thu 15: 1339 * 101%
Fat:
 
Prot:
 
Carbs:
65.68g
 
66.84g
 
127.84g
2361*  1022
Wed 14: 941 * 71%
Fat:
 
Prot:
 
Carbs:
50.47g
 
42.74g
 
77.87g
- -
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