CBerkan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
26.16g
 
192.48g
 
45.77g
- -
Fri 14: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
71.65g
 
130.65g
 
212.82g
- -
Thu 13: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
56.07g
 
125.78g
 
119.40g
- -
April 2019
Tue 30: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
37.51g
 
87.50g
 
83.92g
- -
March 2019
Sat 23: 340 * 21%
Fat:
 
Prot:
 
Carbs:
9.80g
 
38.00g
 
25.10g
- -
Thu 14: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
40.18g
 
36.64g
 
135.19g
- -
February 2019
Sat 23: 503 * 31%
Fat:
 
Prot:
 
Carbs:
27.54g
 
57.21g
 
3.63g
- -
October 2018
Fri 26: 635 * 40%
Fat:
 
Prot:
 
Carbs:
14.43g
 
40.97g
 
88.43g
- -
September 2018
Mon 3: 636 * 40%
Fat:
 
Prot:
 
Carbs:
19.97g
 
54.08g
 
56.68g
- -
August 2018
Thu 30: 568 * 36%
Fat:
 
Prot:
 
Carbs:
31.92g
 
62.75g
 
3.97g
- -
Sun 19: 268 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
3.15g
 
26.10g
- -
Fri 17: 630 * 39%
Fat:
 
Prot:
 
Carbs:
32.41g
 
33.79g
 
48.12g
- -
Thu 16: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
48.70g
 
178.90g
 
26.00g
- -
Wed 15: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
47.14g
 
257.28g
 
135.68g
- -
Tue 14: 503 * 31%
Fat:
 
Prot:
 
Carbs:
27.54g
 
57.21g
 
3.63g
- -
Mon 13: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
94.54g
 
177.96g
 
23.47g
- -
Sun 12: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
75.07g
 
190.24g
 
36.56g
- -
Sat 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
56.66g
 
98.00g
 
80.32g
- -
Fri 10: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
54.55g
 
121.88g
 
98.82g
- -
Thu 9: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
75.43g
 
220.31g
 
30.89g
- -
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