| September 2010 |
| Mon 13: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
27.29g |
|
21.53g |
|
-
|
-
|
| Wed 8: |
384 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.89g |
|
74.57g |
|
-
|
-
|
| Tue 7: |
894 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
56.99g |
|
138.44g |
|
3348*
|
 2454
|
| Mon 6: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
23.71g |
|
21.29g |
|
3093*
|
2774
|
| Sun 5: |
502 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
64.69g |
|
28.37g |
|
3454*
|
2952
|
| August 2010 |
| Tue 31: |
325 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
49.82g |
|
6.61g |
|
3033*
|
2708
|
| Mon 30: |
670 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
68.33g |
|
52.07g |
|
3337*
|
2667
|
| Sun 29: |
-
|
-
|
|
3322*
|
-
|
| Wed 25: |
616 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
40.91g |
|
21.48g |
|
2824*
|
2208
|
| Tue 24: |
-
|
-
|
|
3199*
|
-
|
| Fri 20: |
-
|
-
|
|
2918*
|
-
|
| Thu 19: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
23.21g |
|
18.79g |
|
2806*
|
2499
|
| Wed 18: |
783 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
81.20g |
|
51.19g |
|
-
|
-
|
| Tue 17: |
1217 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
139.91g |
|
85.69g |
|
3671*
|
2454
|
| Mon 16: |
1044 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
108.78g |
|
53.93g |
|
3844*
|
2800
|
| Sun 15: |
1204 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
133.74g |
|
46.94g |
|
3304*
|
2100
|
| Sat 14: |
1206 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
143.69g |
|
30.63g |
|
3400*
|
2194
|
| Fri 13: |
1344
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
93.63g |
|
74.40g |
|
3091*
|
1747
|
| Thu 12: |
1173 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
91.76g |
|
121.30g |
|
3618*
|
2445
|
| Wed 11: |
1081 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
86.64g |
|
79.39g |
|
-
|
-
|
| Tue 10: |
1019
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
97.42g |
|
54.01g |
|
2860*
|
1841
|
| Mon 9: |
1203
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
114.65g |
|
59.88g |
|
3173*
|
1970
|
| July 2010 |
| Wed 28: |
538 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
65.45g |
|
33.09g |
|
-
|
-
|
