alex98240's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
39.77g
 
222.47g
 
135.69g
- -
Tue 17: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
82.04g
 
125.07g
 
96.49g
- -
Mon 16: 380 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.00g
 
60.00g
- -
Fri 13: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
126.04g
 
201.86g
 
105.64g
- -
Tue 10: 758 * 36%
Fat:
 
Prot:
 
Carbs:
28.22g
 
36.53g
 
89.97g
- -
Mon 9: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
77.87g
 
214.04g
 
101.76g
- -
Tue 3: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
20.79g
 
56.83g
 
146.21g
- -
Mon 2: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
71.02g
 
156.60g
 
202.69g
- -
August 2024
Wed 28: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
112.11g
 
180.52g
 
93.84g
- -
Tue 27: 626 * 25%
Fat:
 
Prot:
 
Carbs:
31.71g
 
45.87g
 
38.32g
- -
Mon 26: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
109.67g
 
121.79g
 
169.88g
- -
Fri 23: 966 * 39%
Fat:
 
Prot:
 
Carbs:
51.29g
 
69.21g
 
63.92g
- -
Wed 21: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
57.25g
 
129.58g
 
118.37g
- -
Mon 19: 674 * 27%
Fat:
 
Prot:
 
Carbs:
30.30g
 
55.45g
 
43.90g
- -
Sat 17: 2944 * 118%
Fat:
 
Prot:
 
Carbs:
144.27g
 
240.77g
 
157.82g
- -
Thu 15: 2645 * 106%
Fat:
 
Prot:
 
Carbs:
143.41g
 
154.22g
 
182.73g
- -
Wed 14: 2466 * 99%
Fat:
 
Prot:
 
Carbs:
91.81g
 
176.30g
 
229.24g
- -
Tue 13: 1905 * 76%
Fat:
 
Prot:
 
Carbs:
65.11g
 
161.35g
 
171.15g
- -
Sun 11: 926 * 37%
Fat:
 
Prot:
 
Carbs:
44.55g
 
61.82g
 
72.46g
- -
Fri 9: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
119.80g
 
160.75g
 
280.92g
- -
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