inescafe96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.28g
 
166.46g
- -
Wed 4: 2666 * 167%
Fat:
 
Prot:
 
Carbs:
52.51g
 
62.94g
 
234.72g
- -
Tue 3: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
31.16g
 
105.29g
 
125.28g
3416*  2004
Mon 2: 2349 * 147%
Fat:
 
Prot:
 
Carbs:
31.53g
 
84.36g
 
281.62g
3446*  1097
May 2023
Sat 6: 786 * 33%
Fat:
 
Prot:
 
Carbs:
51.74g
 
19.12g
 
62.68g
- -
March 2023
Mon 20: 830 * 35%
Fat:
 
Prot:
 
Carbs:
47.73g
 
40.71g
 
55.74g
- -
January 2023
Mon 2: 519 * 22%
Fat:
 
Prot:
 
Carbs:
18.11g
 
27.49g
 
58.19g
- -
Sun 1: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
72.74g
 
102.95g
 
236.52g
- -
June 2022
Mon 27: 811 * 34%
Fat:
 
Prot:
 
Carbs:
48.17g
 
30.21g
 
67.61g
- -
Mon 6: 958 * 40%
Fat:
 
Prot:
 
Carbs:
34.44g
 
29.69g
 
129.44g
- -
February 2022
Sun 20: 675 * 28%
Fat:
 
Prot:
 
Carbs:
26.12g
 
30.93g
 
76.84g
- -
Sun 6: 533 * 22%
Fat:
 
Prot:
 
Carbs:
20.80g
 
32.26g
 
51.38g
- -
Sat 5: 736 * 31%
Fat:
 
Prot:
 
Carbs:
37.36g
 
36.81g
 
58.28g
- -
January 2022
Sun 9: 916 * 38%
Fat:
 
Prot:
 
Carbs:
30.45g
 
38.53g
 
131.10g
- -
Sat 8: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
53.00g
 
38.04g
 
152.07g
- -
November 2021
Mon 1: 772 * 43%
Fat:
 
Prot:
 
Carbs:
31.37g
 
46.22g
 
77.48g
- -
September 2021
Mon 20: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
93.23g
 
99.26g
 
102.05g
- -
Sun 5: 603 * 34%
Fat:
 
Prot:
 
Carbs:
12.16g
 
32.21g
 
92.16g
- -
August 2021
Wed 4: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
36.21g
 
51.77g
 
156.67g
- -
Mon 2: 310 * 17%
Fat:
 
Prot:
 
Carbs:
2.45g
 
10.92g
 
62.80g
- -
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