Krestic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 141 * 8%
Fat:
 
Prot:
 
Carbs:
11.92g
 
6.38g
 
4.63g
- -
April 2024
Fri 26: 967 * 57%
Fat:
 
Prot:
 
Carbs:
86.96g
 
30.18g
 
16.89g
- -
Thu 25: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
108.80g
 
72.26g
 
27.74g
- -
Wed 24: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
83.26g
 
67.72g
 
41.21g
- -
Sat 13: 421 * 25%
Fat:
 
Prot:
 
Carbs:
26.73g
 
39.83g
 
4.75g
- -
Fri 12: 449 * 26%
Fat:
 
Prot:
 
Carbs:
26.57g
 
38.56g
 
15.16g
- -
Thu 11: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
91.51g
 
92.28g
 
20.25g
- -
Wed 10: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
92.66g
 
103.54g
 
21.94g
- -
Tue 9: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
83.48g
 
103.81g
 
35.36g
- -
Mon 8: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
77.31g
 
68.74g
 
29.14g
- -
March 2024
Sun 10: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
107.02g
 
99.67g
 
28.07g
- -
January 2024
Tue 16: 747 * 44%
Fat:
 
Prot:
 
Carbs:
49.58g
 
41.03g
 
31.56g
- -
November 2023
Thu 16: 363 * 21%
Fat:
 
Prot:
 
Carbs:
23.05g
 
13.30g
 
27.75g
- -
May 2023
Thu 18: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
112.33g
 
55.64g
 
154.64g
- -
Wed 17: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
137.38g
 
66.00g
 
144.69g
- -
March 2023
Mon 27: 468 * 28%
Fat:
 
Prot:
 
Carbs:
25.52g
 
23.83g
 
36.62g
- -
Fri 10: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
68.64g
 
66.95g
 
206.87g
- -
Thu 9: 935 * 55%
Fat:
 
Prot:
 
Carbs:
54.70g
 
39.29g
 
70.04g
- -
February 2023
Thu 23: 637 * 37%
Fat:
 
Prot:
 
Carbs:
27.99g
 
37.62g
 
56.66g
- -
January 2023
Thu 12: 685 * 40%
Fat:
 
Prot:
 
Carbs:
50.29g
 
37.19g
 
21.11g
- -
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