ilet_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
89.25g
 
72.71g
 
32.07g
- -
Sun 18: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
68.09g
 
26.46g
 
77.01g
- -
Sat 17: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
67.17g
 
107.73g
 
125.86g
- -
Thu 15: 509 * 32%
Fat:
 
Prot:
 
Carbs:
26.53g
 
17.45g
 
53.50g
- -
Wed 14: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
78.71g
 
75.47g
 
111.81g
- -
Tue 13: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
84.07g
 
84.45g
 
127.41g
- -
Mon 12: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
110.88g
 
99.40g
 
118.62g
- -
Sun 11: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
71.66g
 
105.56g
 
171.05g
- -
Tue 6: 608 * 36%
Fat:
 
Prot:
 
Carbs:
32.93g
 
24.29g
 
55.32g
- -
March 2021
Sat 27: 427 * 25%
Fat:
 
Prot:
 
Carbs:
24.43g
 
20.79g
 
31.39g
- -
Fri 26: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
99.23g
 
75.13g
 
46.60g
- -
Thu 25: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
126.81g
 
86.02g
 
103.96g
- -
Wed 24: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
59.89g
 
88.27g
 
119.18g
- -
Mon 22: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
69.22g
 
63.24g
 
127.16g
- -
June 2020
Thu 18: 1498 * 111%
Fat:
 
Prot:
 
Carbs:
49.96g
 
77.20g
 
186.45g
- -
Tue 16: 1162 * 86%
Fat:
 
Prot:
 
Carbs:
17.72g
 
42.82g
 
206.32g
- -
Mon 15: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
18.80g
 
36.24g
 
214.23g
- -
Sat 13: 1489 * 110%
Fat:
 
Prot:
 
Carbs:
61.04g
 
62.56g
 
169.34g
- -
Fri 12: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
48.71g
 
58.73g
 
142.21g
- -
Thu 11: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
42.65g
 
98.66g
 
236.64g
- -
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