Alil355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
73.45g
 
106.97g
 
56.31g
- -
Wed 30: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
64.04g
 
102.15g
 
60.11g
1387*  183
Tue 29: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
56.94g
 
86.25g
 
50.60g
1429*  382
Mon 28: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
74.62g
 
105.60g
 
54.88g
1823*  527
Sun 27: - - 1823* -
Sat 26: 1199 * 60%
Fat:
 
Prot:
 
Carbs:
63.06g
 
113.57g
 
41.61g
1823*  624
Fri 25: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
102.02g
 
51.36g
 
34.26g
1823*  625
Thu 24: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
60.81g
 
116.14g
 
56.09g
1798*  577
Wed 23: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
63.30g
 
111.31g
 
51.67g
1783*  582
Tue 22: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
60.13g
 
124.14g
 
39.47g
1742*  530
Mon 21: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
68.12g
 
98.17g
 
42.03g
1783*  636
Sun 20: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
79.63g
 
84.01g
 
9.39g
1778*  678
Sat 19: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
66.53g
 
108.94g
 
13.40g
1828*  735
Fri 18: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
61.60g
 
106.32g
 
33.13g
1834*  729
Thu 17: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
56.43g
 
113.18g
 
37.78g
1795*  699
Wed 16: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
60.76g
 
108.87g
 
32.65g
1833*  741
Tue 15: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
72.91g
 
83.61g
 
30.13g
1834*  736
Mon 14: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
81.87g
 
66.30g
 
28.12g
1869*  771
Sun 13: 910 * 46%
Fat:
 
Prot:
 
Carbs:
73.00g
 
42.00g
 
21.00g
1869*  959
Sat 12: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
80.51g
 
93.47g
 
22.54g
1869*  699
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