Kesyha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
37.74g
 
48.27g
 
172.57g
- -
Thu 14: 370 * 31%
Fat:
 
Prot:
 
Carbs:
16.94g
 
7.70g
 
47.44g
- -
Wed 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
34.95g
 
25.90g
 
79.76g
- -
Tue 12: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
42.00g
 
41.83g
 
96.52g
- -
March 2021
Thu 4: 2030 * 169%
Fat:
 
Prot:
 
Carbs:
69.45g
 
72.80g
 
285.77g
- -
Wed 3: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
54.12g
 
32.86g
 
124.62g
- -
Tue 2: 818 * 68%
Fat:
 
Prot:
 
Carbs:
35.11g
 
30.22g
 
95.00g
- -
February 2021
Mon 15: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sun 14: 970 * 81%
Fat:
 
Prot:
 
Carbs:
29.74g
 
20.70g
 
147.81g
- -
Sat 13: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
55.57g
 
54.97g
 
132.73g
- -
December 2020
Tue 29: 782 * 65%
Fat:
 
Prot:
 
Carbs:
31.80g
 
37.26g
 
86.35g
- -
Mon 28: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
49.22g
 
48.60g
 
165.32g
- -
October 2020
Wed 28: 441 * 37%
Fat:
 
Prot:
 
Carbs:
11.22g
 
13.46g
 
69.14g
- -
August 2020
Mon 10: 742 * 62%
Fat:
 
Prot:
 
Carbs:
23.32g
 
21.66g
 
108.43g
- -
Sun 9: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
31.73g
 
35.92g
 
183.78g
- -
Sat 8: 792 * 66%
Fat:
 
Prot:
 
Carbs:
38.10g
 
26.10g
 
86.32g
- -
July 2020
Mon 20: 358 * 30%
Fat:
 
Prot:
 
Carbs:
11.01g
 
16.73g
 
45.20g
- -
Sun 19: 479 * 40%
Fat:
 
Prot:
 
Carbs:
15.40g
 
27.50g
 
56.40g
- -
April 2020
Fri 10: 567 * 47%
Fat:
 
Prot:
 
Carbs:
21.36g
 
15.45g
 
81.04g
- -
Thu 9: 964 * 80%
Fat:
 
Prot:
 
Carbs:
44.83g
 
25.99g
 
113.39g
- -
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