calmak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 223 * 14%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Mon 27: 376 * 24%
Fat:
 
Prot:
 
Carbs:
16.01g
 
21.19g
 
36.83g
- -
Sun 19: 387 * 24%
Fat:
 
Prot:
 
Carbs:
19.09g
 
8.43g
 
49.29g
- -
Sat 18: 674 * 42%
Fat:
 
Prot:
 
Carbs:
29.40g
 
36.51g
 
62.37g
- -
Wed 15: 226 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.00g
 
6.00g
- -
Mon 6: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
36.48g
 
41.50g
 
175.35g
- -
March 2020
Mon 9: 501 * 31%
Fat:
 
Prot:
 
Carbs:
20.66g
 
17.75g
 
58.75g
- -
January 2020
Sun 5: 296 * 18%
Fat:
 
Prot:
 
Carbs:
8.65g
 
22.07g
 
31.99g
- -
October 2019
Wed 16: 242 * 15%
Fat:
 
Prot:
 
Carbs:
11.10g
 
21.70g
 
11.12g
- -
Tue 15: 491 * 31%
Fat:
 
Prot:
 
Carbs:
19.70g
 
34.34g
 
40.73g
- -
May 2019
Wed 22: 211 * 13%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.00g
 
16.90g
- -
Wed 8: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
33.66g
 
46.69g
 
145.59g
- -
Tue 7: 763 * 48%
Fat:
 
Prot:
 
Carbs:
33.03g
 
41.77g
 
72.14g
- -
April 2019
Fri 26: 238 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
53.20g
- -
Wed 24: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
40.83g
 
87.34g
 
156.19g
- -
Sat 6: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
32.44g
 
71.72g
 
189.41g
- -
Wed 3: 991 * 62%
Fat:
 
Prot:
 
Carbs:
31.73g
 
60.96g
 
121.35g
- -
March 2019
Tue 26: 437 * 27%
Fat:
 
Prot:
 
Carbs:
14.36g
 
21.96g
 
56.66g
- -
February 2019
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