makintowwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
46.62g
 
104.16g
 
212.79g
- -
August 2024
Thu 29: - - 1624* -
Wed 28: - - 2201* -
Tue 27: 1957 * 112%
Fat:
 
Prot:
 
Carbs:
49.38g
 
71.00g
 
304.32g
2011*  54
Mon 26: 1392 * 80%
Fat:
 
Prot:
 
Carbs:
31.62g
 
74.94g
 
199.82g
2301*  909
Sun 25: 1322 * 76%
Fat:
 
Prot:
 
Carbs:
30.35g
 
70.22g
 
196.34g
1981*  659
Sat 24: - - 2003* -
Fri 23: - - 2197* -
Thu 22: 1249 * 71%
Fat:
 
Prot:
 
Carbs:
24.94g
 
47.90g
 
207.83g
2060*  811
Wed 21: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
54.83g
 
124.07g
 
196.59g
1962*  212
Tue 20: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
50.61g
 
77.04g
 
263.24g
2405*  675
Mon 19: 1925 * 110%
Fat:
 
Prot:
 
Carbs:
70.03g
 
113.10g
 
209.73g
2019*  94
Sun 18: 1704 * 97%
Fat:
 
Prot:
 
Carbs:
30.37g
 
83.84g
 
272.08g
1902*  198
Sat 17: 2337 * 134%
Fat:
 
Prot:
 
Carbs:
43.22g
 
137.64g
 
350.41g
1921*  416
Fri 16: 1879 * 107%
Fat:
 
Prot:
 
Carbs:
27.80g
 
47.04g
 
355.72g
2099*  220
Thu 15: - - 2139* -
Wed 14: - - 2148* -
Tue 13: - - 2377* -
Mon 12: - - 2267* -
Sun 11: - - 1868* -
Sat 10: - - 2296* -
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