| March 2023 |
| Mon 27: |
618 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
32.27g |
|
38.68g |
|
2654
|
 2036
|
| Sun 26: |
1875
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
78.43g |
|
120.46g |
|
2168
|
293
|
| Fri 24: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
26.86g |
|
48.59g |
|
2654
|
2104
|
| Thu 23: |
1034 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
72.89g |
|
77.59g |
|
2654
|
1620
|
| Wed 15: |
311
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
8.44g |
|
38.41g |
|
2654
|
2343
|
| Tue 14: |
634 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
35.12g |
|
60.41g |
|
2594
|
1960
|
| October 2022 |
| Thu 13: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
51.65g |
|
244.75g |
|
-
|
-
|
| Wed 5: |
620 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
29.68g |
|
81.55g |
|
2508*
|
1888
|
| August 2022 |
| Thu 4: |
611 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
36.65g |
|
35.56g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
133 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.87g |
|
35.99g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
388 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
22.36g |
|
30.96g |
|
-
|
-
|
| Sat 5: |
1115 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
48.81g |
|
125.32g |
|
-
|
-
|
| Fri 4: |
1012 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
43.05g |
|
94.47g |
|
-
|
-
|
| Thu 3: |
1672 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
57.08g |
|
185.81g |
|
-
|
-
|
| Wed 2: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
59.65g |
|
226.16g |
|
-
|
-
|
| Tue 1: |
1438 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
72.93g |
|
173.17g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
58.99g |
|
133.11g |
|
-
|
-
|
| Sun 29: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
36.47g |
|
95.99g |
|
-
|
-
|
| Sat 28: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
118.78g |
|
80.82g |
|
2145*
|
528
|
| Fri 27: |
1470 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
107.50g |
|
107.26g |
|
-
|
-
|
