Wim uit Delft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 31: 2624 * 146%
Fat:
 
Prot:
 
Carbs:
100.92g
 
92.72g
 
264.53g
- -
Sat 30: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
96.15g
 
27.87g
 
190.36g
- -
Fri 29: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
102.08g
 
61.74g
 
197.90g
- -
Thu 28: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
86.28g
 
102.76g
 
196.86g
- -
Wed 27: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
66.22g
 
51.39g
 
214.36g
- -
Mon 25: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
79.22g
 
61.74g
 
194.39g
- -
Sun 24: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
90.23g
 
46.64g
 
150.37g
- -
Sat 23: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
55.90g
 
19.65g
 
158.18g
- -
Fri 22: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
71.85g
 
98.99g
 
184.61g
- -
Thu 21: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
83.15g
 
63.74g
 
151.70g
- -
Wed 20: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
68.99g
 
61.23g
 
211.09g
- -
Tue 19: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
93.01g
 
54.38g
 
177.79g
- -
Mon 18: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
83.86g
 
59.65g
 
210.57g
- -
Sun 17: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
96.86g
 
66.55g
 
188.65g
- -
Sat 16: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
80.23g
 
29.52g
 
189.31g
- -
Fri 15: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
62.47g
 
85.48g
 
203.93g
- -
Thu 14: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
73.35g
 
61.78g
 
232.16g
- -
Wed 13: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
71.71g
 
58.27g
 
219.54g
- -
Tue 12: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
87.69g
 
65.81g
 
193.13g
- -
Mon 11: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
53.33g
 
43.29g
 
208.53g
- -
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