luciana7210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
44.25g
 
94.02g
 
80.14g
- -
Thu 8: 929 * 49%
Fat:
 
Prot:
 
Carbs:
26.06g
 
42.74g
 
133.36g
- -
Wed 7: 694 * 37%
Fat:
 
Prot:
 
Carbs:
18.32g
 
55.29g
 
77.89g
- -
Tue 6: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
50.69g
 
105.53g
 
85.55g
- -
Mon 5: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
38.76g
 
110.79g
 
77.25g
1535*  416
July 2024
Mon 29: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.92g
 
20.59g
 
36.14g
- -
April 2024
Tue 9: 746 * 39%
Fat:
 
Prot:
 
Carbs:
28.81g
 
37.76g
 
86.97g
- -
March 2024
Thu 7: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
52.64g
 
39.97g
 
151.53g
- -
February 2024
Fri 9: 525 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
46.68g
 
36.57g
- -
Tue 6: 478 * 25%
Fat:
 
Prot:
 
Carbs:
10.88g
 
43.45g
 
48.35g
- -
Mon 5: 328 * 17%
Fat:
 
Prot:
 
Carbs:
10.19g
 
38.19g
 
20.06g
- -
Sun 4: 588 * 31%
Fat:
 
Prot:
 
Carbs:
25.24g
 
47.95g
 
39.40g
- -
August 2023
Tue 8: 789 * 42%
Fat:
 
Prot:
 
Carbs:
20.58g
 
65.04g
 
81.55g
1789*  1000
June 2023
Thu 29: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
47.76g
 
54.76g
 
135.41g
1960*  762
Wed 28: 225 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.38g
 
49.32g
- -
Thu 22: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.01g
 
22.74g
 
6.70g
- -
May 2023
Wed 31: 427 * 22%
Fat:
 
Prot:
 
Carbs:
18.13g
 
28.99g
 
36.26g
- -
April 2023
Mon 24: 903 * 48%
Fat:
 
Prot:
 
Carbs:
38.41g
 
80.88g
 
56.36g
- -
Sun 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.79g
 
3.44g
- -
March 2023
Tue 28: 583 * 31%
Fat:
 
Prot:
 
Carbs:
39.25g
 
49.45g
 
5.29g
- -
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