| September 2024 |
| Sat 21: |
1793 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
119.75g |
|
182.19g |
|
-
|
-
|
| Thu 19: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
82.74g |
|
156.09g |
|
1903*
|
 569
|
| Wed 18: |
1676 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
109.96g |
|
200.27g |
|
-
|
-
|
| Tue 17: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
112.34g |
|
181.36g |
|
1903*
|
206
|
| Mon 16: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
86.32g |
|
206.14g |
|
-
|
-
|
| Sun 15: |
1662 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
112.66g |
|
186.22g |
|
-
|
-
|
| Sat 14: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
95.65g |
|
201.16g |
|
1903*
|
284
|
| Fri 13: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
122.03g |
|
203.27g |
|
1903*
|
149
|
| Thu 12: |
1876 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
121.70g |
|
224.26g |
|
-
|
-
|
| Wed 11: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
122.62g |
|
183.78g |
|
1903*
|
208
|
| Tue 10: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
88.69g |
|
210.38g |
|
-
|
-
|
| Mon 9: |
1666 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
114.23g |
|
192.79g |
|
1903*
|
237
|
| Sun 8: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
116.73g |
|
183.47g |
|
1903*
|
235
|
| Sat 7: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
105.15g |
|
201.82g |
|
1903*
|
212
|
| Fri 6: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
81.54g |
|
123.80g |
|
-
|
-
|
| Thu 5: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
121.98g |
|
190.50g |
|
-
|
-
|
| Wed 4: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
111.60g |
|
177.66g |
|
1714*
|
69
|
| Tue 3: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
99.45g |
|
180.45g |
|
1903*
|
333
|
| Mon 2: |
1774 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
133.11g |
|
199.05g |
|
-
|
-
|
| Sun 1: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
98.70g |
|
182.64g |
|
-
|
-
|
