| Daily Average: |
Exercise: 1884 Cals |
|
Food: 1644 Cals |
(Fat: 50.76g, Protein: 107.85g, Carbs: 188.36g) |
| Monthly Total: |
Exercise: 18841 Cals |
|
Food: 32876 Cals |
(Fat: 1015.30g, Protein: 2156.95g, Carbs: 3767.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -333 |
|
4
|
Net -69 |
|
5
|
6
|
7
|
Net -212 |
|
8
|
Net -235 |
|
9
|
Net -237 |
|
10
|
11
|
Net -208 |
|
12
|
13
|
Net -149 |
|
14
|
Net -284 |
|
15
|
|
16
|
17
|
Net -206 |
|
18
|
19
|
Net -569 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (14 Feb 17)
|
