| October 2019 |
| Sat 12: |
2460 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
198.65g |
|
155.58g |
|
7.44g |
|
-
|
-
|
| Fri 11: |
3133 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
268.01g |
|
192.93g |
|
29.05g |
|
-
|
-
|
| Thu 10: |
2944 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
248.34g |
|
157.02g |
|
18.84g |
|
-
|
-
|
| Wed 9: |
2931 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
252.98g |
|
144.82g |
|
25.11g |
|
-
|
-
|
| Tue 8: |
3133 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
262.79g |
|
162.88g |
|
24.87g |
|
-
|
-
|
| Mon 7: |
2994 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
267.27g |
|
135.67g |
|
7.71g |
|
-
|
-
|
| Sun 6: |
3165 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
276.28g |
|
152.05g |
|
21.89g |
|
-
|
-
|
| Sat 5: |
2657 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
222.21g |
|
145.14g |
|
25.96g |
|
-
|
-
|
| Fri 4: |
3463 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
297.39g |
|
178.50g |
|
35.38g |
|
-
|
-
|
| Thu 3: |
3215 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
265.92g |
|
187.22g |
|
25.77g |
|
-
|
-
|
| Wed 2: |
4390 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
388.97g |
|
197.94g |
|
39.61g |
|
-
|
-
|
| Tue 1: |
3341 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
269.05g |
|
224.66g |
|
25.68g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2962 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
265.04g |
|
132.43g |
|
18.89g |
|
-
|
-
|
| Sun 29: |
2766 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
233.10g |
|
155.85g |
|
7.76g |
|
-
|
-
|
| Sat 28: |
2671 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
204.93g |
|
189.17g |
|
17.49g |
|
-
|
-
|
| Fri 27: |
2805 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
227.70g |
|
174.67g |
|
12.49g |
|
-
|
-
|
| Thu 26: |
2554 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
196.89g |
|
179.65g |
|
9.27g |
|
-
|
-
|
| Wed 25: |
3020 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
250.44g |
|
170.78g |
|
20.30g |
|
-
|
-
|
| Tue 24: |
2886 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
224.27g |
|
199.35g |
|
11.75g |
|
-
|
-
|
| Mon 23: |
2812 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
239.81g |
|
153.31g |
|
7.05g |
|
-
|
-
|
