| July 2024 |
| Sun 14: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
91.53g |
|
56.50g |
|
1458*
|
 398
|
| Sat 13: |
-
|
-
|
|
1891*
|
-
|
| Fri 12: |
-
|
-
|
|
1892*
|
-
|
| Thu 11: |
-
|
-
|
|
2291*
|
-
|
| Wed 10: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
58.48g |
|
48.47g |
|
2125*
|
1371
|
| Tue 9: |
-
|
-
|
|
2466*
|
-
|
| Mon 8: |
-
|
-
|
|
2136*
|
-
|
| Sun 7: |
-
|
-
|
|
1249*
|
-
|
| Sat 6: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
65.93g |
|
63.37g |
|
2096*
|
1155
|
| Fri 5: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
70.06g |
|
2.72g |
|
2168*
|
1087
|
| Thu 4: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
99.43g |
|
46.37g |
|
2470*
|
1598
|
| Wed 3: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
73.83g |
|
113.10g |
|
2173*
|
1237
|
| Tue 2: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
86.42g |
|
29.48g |
|
2380*
|
1515
|
| Mon 1: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
41.89g |
|
40.17g |
|
1916*
|
1291
|
| June 2024 |
| Sun 30: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
68.05g |
|
61.06g |
|
1920*
|
1287
|
| Sat 29: |
-
|
-
|
|
2207*
|
-
|
| Fri 28: |
-
|
-
|
|
2067*
|
-
|
| Thu 27: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
148.09g |
|
60.43g |
|
1874*
|
668
|
| Wed 26: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
111.48g |
|
89.63g |
|
2080*
|
957
|
| Tue 25: |
-
|
-
|
|
2004*
|
-
|
