lubasha05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 719 * 48%
Fat:
 
Prot:
 
Carbs:
29.45g
 
34.33g
 
79.34g
- -
Mon 20: 683 * 46%
Fat:
 
Prot:
 
Carbs:
29.61g
 
32.94g
 
68.96g
- -
Sat 18: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
54.44g
 
51.03g
 
78.63g
- -
Fri 17: 903 * 60%
Fat:
 
Prot:
 
Carbs:
54.22g
 
52.36g
 
55.22g
- -
Thu 16: 785 * 52%
Fat:
 
Prot:
 
Carbs:
41.48g
 
34.58g
 
69.73g
- -
Wed 15: 662 * 44%
Fat:
 
Prot:
 
Carbs:
32.19g
 
34.26g
 
60.04g
- -
Mon 13: 238 * 16%
Fat:
 
Prot:
 
Carbs:
13.40g
 
15.22g
 
13.83g
- -
Sun 12: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.26g
 
92.90g
- -
Sat 11: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
38.02g
 
59.93g
 
113.15g
- -
Fri 10: 272 * 18%
Fat:
 
Prot:
 
Carbs:
21.75g
 
19.05g
 
0.00g
- -
Wed 8: 705 * 47%
Fat:
 
Prot:
 
Carbs:
37.70g
 
51.72g
 
39.26g
- -
Tue 7: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
38.31g
 
67.45g
 
104.47g
- -
Mon 6: 308 * 21%
Fat:
 
Prot:
 
Carbs:
14.02g
 
10.95g
 
34.68g
- -
Sat 4: 961 * 64%
Fat:
 
Prot:
 
Carbs:
40.21g
 
60.48g
 
92.54g
- -
Fri 3: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
61.43g
 
51.13g
 
139.16g
- -
Thu 2: 850 * 57%
Fat:
 
Prot:
 
Carbs:
41.58g
 
46.21g
 
74.80g
- -
April 2024
Tue 30: 972 * 65%
Fat:
 
Prot:
 
Carbs:
38.23g
 
77.85g
 
80.45g
- -
Mon 29: 923 * 62%
Fat:
 
Prot:
 
Carbs:
39.28g
 
65.57g
 
67.53g
- -
Sun 28: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
56.45g
 
83.68g
 
72.83g
- -
Sat 27: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
36.32g
 
63.52g
 
97.25g
- -
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