misswaikikii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 29: 430 * 23%
Fat:
 
Prot:
 
Carbs:
13.16g
 
24.21g
 
49.20g
- -
Mon 28: 2411 * 127%
Fat:
 
Prot:
 
Carbs:
100.45g
 
158.02g
 
214.94g
- -
Sun 27: 337 * 18%
Fat:
 
Prot:
 
Carbs:
10.28g
 
21.50g
 
39.25g
- -
Fri 25: 365 * 21%
Fat:
 
Prot:
 
Carbs:
15.56g
 
24.07g
 
31.62g
- -
August 2018
Thu 16: 560 * 33%
Fat:
 
Prot:
 
Carbs:
23.99g
 
26.17g
 
59.62g
701*  141
Wed 15: 412 * 24%
Fat:
 
Prot:
 
Carbs:
33.00g
 
18.40g
 
10.40g
1844*  1432
Tue 14: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
37.13g
 
54.50g
 
138.28g
1844*  737
Mon 13: - - 1844* -
Sun 12: - - 1844* -
Sat 11: - - 1844* -
Fri 10: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
42.82g
 
54.71g
 
136.70g
1844*  705
Thu 9: 638 * 38%
Fat:
 
Prot:
 
Carbs:
30.87g
 
17.19g
 
71.92g
1844*  1206
Wed 8: 538 * 32%
Fat:
 
Prot:
 
Carbs:
34.85g
 
34.69g
 
21.29g
1844*  1306
Tue 7: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
80.29g
 
75.06g
 
197.32g
1844*  63
Mon 6: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
66.39g
 
86.94g
 
167.07g
1844*  242
Sun 5: - - 1844* -
Sat 4: - - 1844* -
Fri 3: - - 1844* -
Thu 2: - - 1844* -
Wed 1: 984 * 58%
Fat:
 
Prot:
 
Carbs:
59.78g
 
71.76g
 
64.67g
1844*  860
July 2018
Tue 31: - - 1844* -
Mon 30: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
61.33g
 
98.67g
 
102.26g
1844*  483
Sun 29: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
64.00g
 
91.87g
 
149.53g
1844*  309
Sat 28: - - 1844* -
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