| March 2021 |
| Wed 17: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
49.48g |
|
58.45g |
|
-
|
-
|
| Mon 15: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
42.05g |
|
47.08g |
|
-
|
-
|
| Thu 11: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
47.56g |
|
29.01g |
|
-
|
-
|
| Wed 10: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
7.17g |
|
47.13g |
|
-
|
-
|
| Tue 9: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
49.20g |
|
47.65g |
|
-
|
-
|
| Sat 6: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
53.55g |
|
16.43g |
|
-
|
-
|
| Fri 5: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
59.31g |
|
49.11g |
|
-
|
-
|
| Thu 4: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
63.77g |
|
57.06g |
|
-
|
-
|
| Tue 2: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
52.48g |
|
52.15g |
|
-
|
-
|
| Mon 1: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
61.49g |
|
60.94g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
41.52g |
|
41.89g |
|
-
|
-
|
| Fri 26: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
45.48g |
|
51.08g |
|
-
|
-
|
| Thu 25: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
79.12g |
|
58.81g |
|
-
|
-
|
| Wed 24: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
71.62g |
|
63.70g |
|
-
|
-
|
| Tue 23: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
51.13g |
|
47.97g |
|
-
|
-
|
| Mon 22: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
69.83g |
|
61.84g |
|
-
|
-
|
| Sat 20: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
81.23g |
|
85.76g |
|
-
|
-
|
| Fri 19: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
108.91g |
|
174.03g |
|
-
|
-
|
| Thu 18: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
84.83g |
|
195.47g |
|
-
|
-
|
| Wed 17: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
99.74g |
|
113.22g |
|
-
|
-
|
