| Daily Average: |
Exercise: 2589 Cals |
|
Food: 2077 Cals |
(Fat: 66.04g, Protein: 114.87g, Carbs: 238.82g) |
| Monthly Total: |
Exercise: 49185 Cals |
|
Food: 39455 Cals |
(Fat: 1254.81g, Protein: 2182.56g, Carbs: 4537.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -389 |
|
2
|
Net -787 |
|
3
|
Net -1213 |
|
4
|
Net -733 |
|
5
|
Net -1004 |
|
6
|
Net -891 |
|
7
|
Net -770 |
|
8
 |
Net 494 |
|
9
|
Net -689 |
|
10
|
Net -713 |
|
11
|
Net -807 |
|
12
|
Net -1034 |
|
13
|
Net -621 |
|
14
|
Net 144 |
|
15
|
Net -630 |
|
16
|
Net -953 |
|
17
|
Net -920 |
|
18
|
Net -167 |
|
19
|
Net 1953 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 2050 calories (20 Nov 20)
|
