xanda.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Thu 8: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
35.43g
 
34.34g
 
63.73g
1812*  775
Wed 7: 865 72%
Fat:
 
Prot:
 
Carbs:
16.63g
 
34.36g
 
145.40g
2024*  1159
Tue 6: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
53.68g
 
39.55g
 
104.73g
- -
Mon 5: 881 * 68%
Fat:
 
Prot:
 
Carbs:
13.37g
 
33.89g
 
160.79g
- -
August 2023
Thu 24: 215 * 17%
Fat:
 
Prot:
 
Carbs:
7.24g
 
7.21g
 
11.08g
- -
Wed 23: 596 * 46%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.89g
 
19.25g
- -
Tue 22: 330 * 25%
Fat:
 
Prot:
 
Carbs:
17.38g
 
25.23g
 
20.93g
- -
Mon 21: 601 * 46%
Fat:
 
Prot:
 
Carbs:
36.81g
 
41.82g
 
26.45g
- -
Wed 16: 541 * 42%
Fat:
 
Prot:
 
Carbs:
13.09g
 
27.60g
 
52.75g
- -
May 2022
Wed 11: 620 * 50%
Fat:
 
Prot:
 
Carbs:
14.68g
 
26.73g
 
93.58g
- -
Tue 10: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
34.19g
 
47.10g
 
117.36g
1842*  652
July 2020
Thu 2: 848 * 68%
Fat:
 
Prot:
 
Carbs:
35.86g
 
83.84g
 
48.98g
- -
Wed 1: 680 * 54%
Fat:
 
Prot:
 
Carbs:
22.75g
 
53.63g
 
68.33g
- -
June 2020
Tue 30: 937 * 67%
Fat:
 
Prot:
 
Carbs:
27.57g
 
75.97g
 
106.37g
- -
Mon 29: 915 * 65%
Fat:
 
Prot:
 
Carbs:
33.20g
 
69.61g
 
91.28g
1892*  977
Fri 26: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
34.67g
 
60.92g
 
148.43g
1892*  542
November 2019
Wed 27: 496 * 45%
Fat:
 
Prot:
 
Carbs:
18.95g
 
27.61g
 
59.51g
- -
Thu 21: 465 * 42%
Fat:
 
Prot:
 
Carbs:
19.93g
 
16.97g
 
57.30g
- -
Wed 20: 855 * 61%
Fat:
 
Prot:
 
Carbs:
11.62g
 
39.50g
 
163.56g
1860*  1005
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