GizLe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 622 * 52%
Fat:
 
Prot:
 
Carbs:
39.86g
 
17.77g
 
50.53g
- -
Fri 8: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
37.70g
 
60.20g
 
126.96g
- -
Thu 7: 157 * 13%
Fat:
 
Prot:
 
Carbs:
2.13g
 
16.99g
 
20.17g
- -
Wed 6: 956 * 80%
Fat:
 
Prot:
 
Carbs:
43.10g
 
22.14g
 
114.59g
- -
Tue 5: 598 * 50%
Fat:
 
Prot:
 
Carbs:
21.43g
 
5.66g
 
95.92g
- -
Mon 4: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
36.05g
 
32.20g
 
138.70g
- -
Sun 3: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
45.48g
 
53.51g
 
230.65g
- -
Sat 2: 691 * 31%
Fat:
 
Prot:
 
Carbs:
44.39g
 
23.21g
 
58.18g
- -
March 2018
Sat 17: 328 * 15%
Fat:
 
Prot:
 
Carbs:
10.37g
 
23.95g
 
34.23g
- -
Fri 16: 913 * 42%
Fat:
 
Prot:
 
Carbs:
38.18g
 
110.38g
 
20.84g
- -
Thu 15: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
63.09g
 
136.65g
 
12.63g
- -
Wed 14: 806 * 37%
Fat:
 
Prot:
 
Carbs:
21.07g
 
134.99g
 
10.02g
- -
Tue 13: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
107.73g
 
187.92g
 
40.49g
- -
February 2018
Wed 28: 753 * 34%
Fat:
 
Prot:
 
Carbs:
36.69g
 
46.14g
 
56.52g
- -
April 2017
Fri 14: 838 * 38%
Fat:
 
Prot:
 
Carbs:
46.28g
 
49.78g
 
58.41g
- -
Thu 13: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
111.56g
 
58.14g
 
73.61g
- -
Wed 12: 924 * 42%
Fat:
 
Prot:
 
Carbs:
72.89g
 
38.45g
 
38.88g
- -
Tue 11: 749 * 34%
Fat:
 
Prot:
 
Carbs:
55.49g
 
38.93g
 
29.90g
- -
Mon 10: 721 * 33%
Fat:
 
Prot:
 
Carbs:
56.24g
 
31.73g
 
26.92g
- -
February 2017
Fri 24: 844 * 38%
Fat:
 
Prot:
 
Carbs:
43.73g
 
58.45g
 
57.18g
- -
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