anyutaleto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
63.65g
 
71.76g
 
131.58g
- -
Thu 2: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
72.42g
 
68.90g
 
148.75g
- -
April 2024
Mon 8: 214 * 12%
Fat:
 
Prot:
 
Carbs:
7.69g
 
10.24g
 
25.25g
- -
December 2023
Mon 11: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
52.44g
 
97.10g
 
154.74g
- -
November 2023
Sat 4: 824 * 46%
Fat:
 
Prot:
 
Carbs:
32.02g
 
33.44g
 
97.65g
- -
October 2023
Fri 27: 838 * 47%
Fat:
 
Prot:
 
Carbs:
38.01g
 
104.26g
 
12.98g
- -
Wed 25: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
69.14g
 
97.62g
 
19.31g
- -
Fri 20: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
63.12g
 
80.40g
 
208.04g
- -
Thu 19: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.41g
 
147.04g
- -
Wed 18: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
85.35g
 
38.23g
 
193.36g
- -
Tue 17: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
61.30g
 
106.28g
 
96.85g
- -
Mon 16: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
57.33g
 
46.27g
 
131.39g
- -
September 2023
Fri 22: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
52.86g
 
71.50g
 
86.37g
- -
Wed 20: - - 1797* -
Tue 19: 622 * 35%
Fat:
 
Prot:
 
Carbs:
31.14g
 
36.88g
 
51.21g
- -
Mon 18: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
36.07g
 
75.36g
 
176.03g
- -
Sun 17: 882 * 49%
Fat:
 
Prot:
 
Carbs:
35.44g
 
54.85g
 
88.64g
- -
Fri 15: 517 * 29%
Fat:
 
Prot:
 
Carbs:
30.75g
 
35.59g
 
24.26g
- -
Thu 14: 313 * 17%
Fat:
 
Prot:
 
Carbs:
8.68g
 
11.25g
 
52.16g
- -
Wed 13: 520 * 29%
Fat:
 
Prot:
 
Carbs:
27.68g
 
26.42g
 
44.39g
- -
Tue 12: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
70.54g
 
101.63g
 
122.97g
- -
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