Sonia Chaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 10: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
73.35g
 
64.38g
 
47.44g
- -
April 2017
Sun 30: 263 * 18%
Fat:
 
Prot:
 
Carbs:
10.71g
 
10.46g
 
34.31g
- -
Tue 4: 609 * 41%
Fat:
 
Prot:
 
Carbs:
28.21g
 
46.76g
 
40.98g
- -
March 2017
Wed 22: 748 * 50%
Fat:
 
Prot:
 
Carbs:
45.90g
 
50.03g
 
34.03g
- -
Tue 21: 801 * 53%
Fat:
 
Prot:
 
Carbs:
47.28g
 
82.96g
 
6.36g
- -
Mon 20: 978 * 65%
Fat:
 
Prot:
 
Carbs:
60.08g
 
50.45g
 
33.71g
- -
Sun 19: 929 * 58%
Fat:
 
Prot:
 
Carbs:
43.02g
 
66.19g
 
11.59g
- -
Mon 13: 614 * 38%
Fat:
 
Prot:
 
Carbs:
39.51g
 
46.92g
 
19.36g
- -
Sun 12: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
57.61g
 
81.13g
 
48.37g
- -
Fri 10: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
88.97g
 
45.52g
 
27.67g
- -
Thu 9: 771 * 48%
Fat:
 
Prot:
 
Carbs:
24.14g
 
86.48g
 
20.49g
- -
Wed 8: 622 * 39%
Fat:
 
Prot:
 
Carbs:
30.33g
 
68.59g
 
16.76g
- -
Tue 7: 686 * 43%
Fat:
 
Prot:
 
Carbs:
37.82g
 
48.24g
 
43.95g
- -
Mon 6: 480 * 30%
Fat:
 
Prot:
 
Carbs:
35.69g
 
14.84g
 
31.44g
- -
Sun 5: 963 * 60%
Fat:
 
Prot:
 
Carbs:
47.19g
 
52.36g
 
57.04g
- -
Sat 4: 439 * 27%
Fat:
 
Prot:
 
Carbs:
27.99g
 
17.96g
 
31.88g
- -
Fri 3: 586 * 37%
Fat:
 
Prot:
 
Carbs:
36.14g
 
43.04g
 
22.70g
- -
Thu 2: 658 * 35%
Fat:
 
Prot:
 
Carbs:
39.78g
 
46.28g
 
29.77g
- -
Wed 1: 307 * 16%
Fat:
 
Prot:
 
Carbs:
16.60g
 
22.05g
 
18.57g
- -
February 2017
Tue 28: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
45.52g
 
69.94g
 
38.40g
- -
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