valeriya_z-97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
92.63g
 
65.46g
 
164.39g
- -
Wed 20: 221 * 12%
Fat:
 
Prot:
 
Carbs:
9.79g
 
4.36g
 
28.83g
- -
Tue 19: 877 * 46%
Fat:
 
Prot:
 
Carbs:
30.80g
 
56.71g
 
89.17g
- -
Mon 18: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
86.83g
 
63.66g
 
110.54g
- -
Sun 17: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
73.36g
 
50.01g
 
216.20g
- -
Sat 16: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
71.02g
 
81.30g
 
152.94g
- -
Fri 15: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
51.05g
 
65.14g
 
104.27g
- -
March 2018
Sat 3: 445 * 25%
Fat:
 
Prot:
 
Carbs:
17.34g
 
10.94g
 
62.29g
1679*  1234
Fri 2: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
29.41g
 
32.27g
 
208.61g
- -
Thu 1: 860 * 48%
Fat:
 
Prot:
 
Carbs:
21.17g
 
50.09g
 
118.57g
1904*  1044
February 2018
Wed 28: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
43.01g
 
59.20g
 
126.82g
1526*  417
February 2017
Fri 10: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
65.90g
 
60.65g
 
201.88g
1888*  298
Thu 9: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
43.29g
 
38.74g
 
191.39g
1620*  338
Wed 8: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
43.30g
 
48.88g
 
131.26g
1992*  917
Tue 7: 953 * 50%
Fat:
 
Prot:
 
Carbs:
34.26g
 
40.19g
 
120.66g
1615*  662
Mon 6: 902 * 47%
Fat:
 
Prot:
 
Carbs:
30.20g
 
29.29g
 
129.27g
1993*  1091
Sun 5: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
48.10g
 
48.61g
 
114.82g
2423*  1348
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