| Daily Average: |
Exercise: 1948 Cals |
|
Food: 1910 Cals |
(Fat: 72.62g, Protein: 96.98g, Carbs: 227.38g) |
| Monthly Total: |
Exercise: 37006 Cals |
|
Food: 36297 Cals |
(Fat: 1379.84g, Protein: 1842.59g, Carbs: 4320.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -730 |
|
2
|
Net -459 |
|
3
 |
Net 281 |
|
4
|
Net -692 |
|
5
|
Net 528 |
|
6
|
Net -174 |
|
7
|
Net 403 |
|
8
|
Net -62 |
|
9
|
Net -810 |
|
10
|
Net 95 |
|
11
|
Net -254 |
|
12
|
Net 21 |
|
13
|
Net -735 |
|
14
|
Net -658 |
|
15
|
Net 299 |
|
16
|
Net 218 |
|
17
|
Net 1071 |
|
18
|
Net 373 |
|
19
|
Net 576 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 2020 calories (15 Jan 24)
|
