orchid_sher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 526 * 40%
Fat:
 
Prot:
 
Carbs:
22.03g
 
28.81g
 
53.11g
- -
Sun 22: 723 * 56%
Fat:
 
Prot:
 
Carbs:
20.35g
 
79.56g
 
53.29g
- -
Sat 21: 2196 * 169%
Fat:
 
Prot:
 
Carbs:
74.49g
 
100.39g
 
296.00g
- -
Fri 20: 196 * 15%
Fat:
 
Prot:
 
Carbs:
13.70g
 
11.00g
 
7.30g
- -
Thu 19: 864 * 66%
Fat:
 
Prot:
 
Carbs:
34.72g
 
89.84g
 
49.75g
- -
Wed 18: 735 * 57%
Fat:
 
Prot:
 
Carbs:
32.64g
 
74.17g
 
45.57g
- -
Tue 17: 795 * 61%
Fat:
 
Prot:
 
Carbs:
21.93g
 
72.55g
 
81.21g
- -
Mon 16: 924 * 71%
Fat:
 
Prot:
 
Carbs:
26.20g
 
106.70g
 
68.46g
- -
Sun 15: 686 * 53%
Fat:
 
Prot:
 
Carbs:
14.98g
 
68.80g
 
71.33g
- -
Sat 14: 625 * 48%
Fat:
 
Prot:
 
Carbs:
20.84g
 
65.45g
 
50.65g
- -
Fri 13: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
34.69g
 
97.45g
 
102.70g
- -
Thu 12: 780 * 60%
Fat:
 
Prot:
 
Carbs:
18.76g
 
95.63g
 
59.87g
- -
Wed 11: 694 * 53%
Fat:
 
Prot:
 
Carbs:
33.75g
 
70.18g
 
29.16g
- -
Tue 10: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
43.33g
 
72.50g
 
120.04g
- -
Mon 9: 774 * 60%
Fat:
 
Prot:
 
Carbs:
27.89g
 
73.94g
 
69.45g
- -
April 2024
Tue 2: 465 * 36%
Fat:
 
Prot:
 
Carbs:
17.39g
 
17.38g
 
25.90g
- -
Mon 1: - - 2007* -
March 2024
Mon 25: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
30.38g
 
100.24g
 
84.21g
- -
Mon 18: 444 * 34%
Fat:
 
Prot:
 
Carbs:
15.71g
 
49.07g
 
26.74g
- -
Wed 13: 751 * 58%
Fat:
 
Prot:
 
Carbs:
21.33g
 
83.35g
 
56.38g
- -
Sun 3: 936 * 72%
Fat:
 
Prot:
 
Carbs:
25.52g
 
91.98g
 
93.56g
- -
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