alinesantanab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 457 * 27%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.95g
 
61.25g
- -
April 2024
Tue 23: 488 * 29%
Fat:
 
Prot:
 
Carbs:
5.20g
 
15.20g
 
96.00g
- -
Sun 14: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
46.10g
 
45.50g
 
116.00g
- -
Sat 13: 576 * 34%
Fat:
 
Prot:
 
Carbs:
19.80g
 
37.64g
 
59.82g
- -
Fri 12: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
42.77g
 
44.32g
 
113.32g
- -
Thu 11: 781 * 46%
Fat:
 
Prot:
 
Carbs:
35.44g
 
59.15g
 
53.44g
- -
Sun 7: 325 * 19%
Fat:
 
Prot:
 
Carbs:
22.96g
 
14.73g
 
13.36g
- -
March 2024
Fri 15: 170 * 10%
Fat:
 
Prot:
 
Carbs:
2.70g
 
10.10g
 
26.20g
- -
Fri 1: 733 * 43%
Fat:
 
Prot:
 
Carbs:
32.26g
 
55.00g
 
55.75g
- -
February 2024
Wed 28: 376 * 22%
Fat:
 
Prot:
 
Carbs:
4.04g
 
33.40g
 
55.22g
- -
Mon 26: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.92g
 
26.83g
- -
Fri 23: 485 * 29%
Fat:
 
Prot:
 
Carbs:
22.22g
 
35.74g
 
43.42g
- -
Mon 12: 188 * 11%
Fat:
 
Prot:
 
Carbs:
10.92g
 
13.81g
 
11.93g
- -
Sat 3: 602 * 35%
Fat:
 
Prot:
 
Carbs:
23.32g
 
49.43g
 
47.58g
- -
Fri 2: 520 * 31%
Fat:
 
Prot:
 
Carbs:
21.34g
 
50.19g
 
28.44g
- -
January 2024
Tue 9: 586 * 34%
Fat:
 
Prot:
 
Carbs:
6.66g
 
41.98g
 
91.60g
- -
Sat 6: 236 * 14%
Fat:
 
Prot:
 
Carbs:
2.51g
 
6.27g
 
49.20g
- -
Fri 5: 901 * 53%
Fat:
 
Prot:
 
Carbs:
43.54g
 
70.87g
 
60.07g
- -
Thu 4: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
45.86g
 
84.77g
 
130.62g
- -
July 2023
Wed 5: 492 * 29%
Fat:
 
Prot:
 
Carbs:
22.51g
 
41.88g
 
28.88g
- -
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