Tatifernandesabreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 220 * 13%
Fat:
 
Prot:
 
Carbs:
6.85g
 
10.28g
 
29.09g
- -
Wed 10: 449 * 26%
Fat:
 
Prot:
 
Carbs:
8.75g
 
13.98g
 
78.09g
- -
October 2019
Tue 22: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
48.04g
 
64.85g
 
151.86g
- -
September 2019
Wed 25: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
55.87g
 
71.17g
 
169.17g
- -
August 2018
Sat 4: 178 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
5.05g
 
25.42g
- -
Fri 3: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
60.91g
 
55.37g
 
170.51g
- -
Thu 2: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
45.98g
 
70.83g
 
192.65g
- -
Wed 1: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
48.38g
 
77.86g
 
139.42g
- -
June 2018
Mon 18: 615 * 47%
Fat:
 
Prot:
 
Carbs:
13.06g
 
43.62g
 
81.60g
- -
Sat 16: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
46.78g
 
65.07g
 
152.37g
- -
Fri 15: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
28.03g
 
50.91g
 
177.74g
- -
Thu 14: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
56.58g
 
74.42g
 
146.51g
2093*  721
Wed 13: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
42.11g
 
68.89g
 
146.26g
- -
Tue 12: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
69.34g
 
83.12g
 
206.08g
2548*  779
Mon 11: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
51.78g
 
89.86g
 
164.04g
- -
Sat 9: 620 * 36%
Fat:
 
Prot:
 
Carbs:
45.00g
 
50.00g
 
4.00g
- -
Fri 8: 2947 * 173%
Fat:
 
Prot:
 
Carbs:
146.90g
 
128.25g
 
248.31g
2097*  850
Thu 7: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
63.90g
 
78.50g
 
123.29g
2097*  680
Wed 6: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
58.57g
 
125.86g
 
123.15g
2088*  578
February 2017
Thu 2: 996 * 59%
Fat:
 
Prot:
 
Carbs:
48.27g
 
99.56g
 
37.94g
- -
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