| October 2023 |
| Sun 1: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
104.60g |
|
79.89g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
50.87g |
|
183.94g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
14.10g |
|
52.10g |
|
-
|
-
|
| Fri 18: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
16.20g |
|
41.14g |
|
-
|
-
|
| Wed 16: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
38.99g |
|
56.61g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
49.97g |
|
107.02g |
|
-
|
-
|
| Sat 29: |
1410 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
116.71g |
|
126.15g |
|
-
|
-
|
| Fri 28: |
1298 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
83.63g |
|
98.64g |
|
-
|
-
|
| Thu 27: |
1165 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
93.49g |
|
107.16g |
|
-
|
-
|
| Wed 26: |
1165 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
60.67g |
|
86.90g |
|
-
|
-
|
| Tue 25: |
1417 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
46.40g |
|
116.67g |
|
-
|
-
|
| Thu 13: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
44.04g |
|
103.80g |
|
-
|
-
|
| Wed 12: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.22g |
|
15.10g |
|
-
|
-
|
| Thu 6: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
82.15g |
|
102.02g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
59.15g |
|
93.07g |
|
-
|
-
|
| Mon 19: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
88.42g |
|
109.36g |
|
-
|
-
|
| Thu 1: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
52.52g |
|
50.85g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
31.80g |
|
40.25g |
|
-
|
-
|
| Wed 26: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
28.22g |
|
151.51g |
|
-
|
-
|
| Mon 24: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
20.74g |
|
57.66g |
|
-
|
-
|
