| November 2018 |
| Wed 7: |
323 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
7.85g |
|
46.62g |
|
-
|
-
|
| Tue 6: |
1446 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
99.89g |
|
120.52g |
|
-
|
-
|
| Mon 5: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
9.23g |
|
46.36g |
|
-
|
-
|
| Fri 2: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
23.47g |
|
80.43g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
55.05g |
|
108.82g |
|
-
|
-
|
| Mon 29: |
834 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
30.51g |
|
103.08g |
|
-
|
-
|
| Thu 25: |
842 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
50.81g |
|
108.08g |
|
-
|
-
|
| Sun 21: |
750 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
13.67g |
|
90.83g |
|
-
|
-
|
| Fri 19: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
7.49g |
|
44.76g |
|
-
|
-
|
| Thu 18: |
1221 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
76.12g |
|
143.39g |
|
-
|
-
|
| Wed 17: |
1272 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
53.75g |
|
149.48g |
|
-
|
-
|
| Tue 16: |
1187 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
68.41g |
|
157.51g |
|
-
|
-
|
| Wed 10: |
1258 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
75.68g |
|
115.32g |
|
-
|
-
|
| Tue 9: |
1612 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
85.95g |
|
164.41g |
|
-
|
-
|
| Mon 8: |
1317 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
34.85g |
|
149.54g |
|
-
|
-
|
| Thu 4: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
24.32g |
|
55.95g |
|
-
|
-
|
| Wed 3: |
1635 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
91.78g |
|
178.03g |
|
-
|
-
|
| Tue 2: |
1288 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
54.66g |
|
140.33g |
|
-
|
-
|
| Mon 1: |
1296 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
73.60g |
|
120.90g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
978 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
52.70g |
|
101.14g |
|
-
|
-
|
