Danieladiniz77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
40.59g
 
116.29g
 
69.46g
- -
Wed 18: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
40.79g
 
91.62g
 
86.68g
- -
Tue 17: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
50.87g
 
118.56g
 
56.73g
- -
Mon 16: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
43.70g
 
122.97g
 
97.00g
- -
Sun 15: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
35.98g
 
66.97g
 
73.74g
- -
Sat 14: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
25.21g
 
28.81g
 
84.61g
- -
Fri 13: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
26.56g
 
65.43g
 
99.12g
- -
Thu 12: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
57.09g
 
89.90g
 
28.39g
- -
Wed 11: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
70.16g
 
89.73g
 
56.40g
- -
Mon 9: 598 * 50%
Fat:
 
Prot:
 
Carbs:
29.70g
 
65.71g
 
14.54g
- -
Thu 5: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
67.99g
 
102.05g
 
86.09g
- -
Wed 4: 1946 * 162%
Fat:
 
Prot:
 
Carbs:
55.20g
 
102.52g
 
128.05g
- -
August 2024
Fri 30: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
31.59g
 
66.94g
 
52.22g
- -
Thu 29: 1496 * 125%
Fat:
 
Prot:
 
Carbs:
55.90g
 
101.75g
 
57.13g
- -
Wed 28: 2192 * 183%
Fat:
 
Prot:
 
Carbs:
71.78g
 
114.05g
 
167.77g
- -
Tue 27: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
54.87g
 
94.69g
 
30.67g
- -
Mon 26: 574 * 48%
Fat:
 
Prot:
 
Carbs:
27.30g
 
55.66g
 
24.96g
- -
Sun 25: 2305 * 192%
Fat:
 
Prot:
 
Carbs:
58.79g
 
103.49g
 
136.20g
- -
Sat 24: 906 * 76%
Fat:
 
Prot:
 
Carbs:
19.79g
 
35.10g
 
59.74g
- -
Fri 23: 624 * 52%
Fat:
 
Prot:
 
Carbs:
42.82g
 
40.10g
 
22.48g
- -
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