| January 2024 |
| December 2023 |
| Mon 25: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
14.85g |
|
45.19g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
12.06g |
|
3.90g |
|
-
|
-
|
| Sat 18: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
34.62g |
|
11.55g |
|
-
|
-
|
| Thu 16: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
67.21g |
|
17.89g |
|
-
|
-
|
| Wed 15: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
18.01g |
|
20.36g |
|
-
|
-
|
| Tue 14: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
28.31g |
|
63.80g |
|
-
|
-
|
| Sun 12: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
60.83g |
|
16.66g |
|
-
|
-
|
| Thu 9: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
34.60g |
|
11.18g |
|
-
|
-
|
| Wed 8: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
45.70g |
|
0.18g |
|
-
|
-
|
| Mon 6: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
36.41g |
|
3.01g |
|
-
|
-
|
| Sun 5: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
106.38g |
|
3.66g |
|
-
|
-
|
| Fri 3: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
16.88g |
|
9.78g |
|
-
|
-
|
| Thu 2: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
46.59g |
|
19.63g |
|
-
|
-
|
| Wed 1: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
55.92g |
|
22.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.02g |
|
68.52g |
|
21.99g |
|
-
|
-
|
| Mon 30: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
50.74g |
|
19.68g |
|
-
|
-
|
| Sun 29: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.06g |
|
46.21g |
|
27.58g |
|
-
|
-
|
| Sat 28: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
40.41g |
|
25.19g |
|
-
|
-
|
| Fri 27: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
50.69g |
|
10.97g |
|
-
|
-
|
