愛吃又怕胖的mini豬's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: - - 909* -
Thu 18: 785 * 47%
Fat:
 
Prot:
 
Carbs:
29.41g
 
38.93g
 
87.12g
1590*  805
Wed 17: 405 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
21.47g
 
45.60g
1670*  1265
Tue 16: 551 * 33%
Fat:
 
Prot:
 
Carbs:
10.46g
 
31.52g
 
82.61g
1557*  1006
Mon 15: 728 * 44%
Fat:
 
Prot:
 
Carbs:
21.48g
 
38.80g
 
95.97g
2000*  1272
Sun 14: 718 * 43%
Fat:
 
Prot:
 
Carbs:
20.33g
 
35.93g
 
103.85g
1316*  598
Sat 13: 1241 * 75%
Fat:
 
Prot:
 
Carbs:
43.45g
 
57.81g
 
147.76g
1546*  305
Fri 12: 1100 * 66%
Fat:
 
Prot:
 
Carbs:
43.70g
 
46.69g
 
119.62g
1731*  631
Thu 11: 699 * 42%
Fat:
 
Prot:
 
Carbs:
29.46g
 
40.67g
 
70.37g
1834*  1135
Wed 10: 773 * 47%
Fat:
 
Prot:
 
Carbs:
32.09g
 
28.57g
 
92.99g
1255*  482
Tue 9: 623 * 38%
Fat:
 
Prot:
 
Carbs:
20.85g
 
38.21g
 
60.80g
1524*  901
Mon 8: 956 * 58%
Fat:
 
Prot:
 
Carbs:
42.71g
 
46.56g
 
43.28g
1908*  952
Sun 7: - - 1766* -
Sat 6: - - 1684* -
Fri 5: - - 1406* -
Thu 4: 1148 * 69%
Fat:
 
Prot:
 
Carbs:
37.42g
 
47.87g
 
154.52g
981*  167
Wed 3: 1945 * 117%
Fat:
 
Prot:
 
Carbs:
69.01g
 
106.00g
 
228.37g
1500*  445
Tue 2: 1360 * 82%
Fat:
 
Prot:
 
Carbs:
40.69g
 
47.02g
 
135.06g
2031*  671
Mon 1: - - 2063* -
March 2024
Sun 31: - - 896* -
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