| March 2017 |
| Wed 22: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
7.63g |
|
1.61g |
|
-
|
-
|
| Mon 13: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
16.44g |
|
4.15g |
|
-
|
-
|
| Sun 12: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
7.91g |
|
1.70g |
|
-
|
-
|
| Sat 4: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
7.47g |
|
0.57g |
|
-
|
-
|
| Fri 3: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
20.45g |
|
66.55g |
|
1921*
|
 1521
|
| Wed 1: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
44.47g |
|
12.14g |
|
1942*
|
1692
|
| February 2017 |
| Tue 28: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
21.39g |
|
35.81g |
|
2539*
|
2283
|
| Mon 27: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
11.78g |
|
34.67g |
|
-
|
-
|
| Sun 26: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
21.85g |
|
2.95g |
|
1920*
|
1812
|
| Sat 25: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
13.45g |
|
3.09g |
|
1920*
|
1713
|
| Fri 24: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
21.38g |
|
61.22g |
|
2578*
|
1926
|
| Wed 22: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
10.64g |
|
16.61g |
|
-
|
-
|
| Mon 20: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
15.28g |
|
15.21g |
|
1937*
|
1667
|
| Sun 19: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
27.14g |
|
0.09g |
|
-
|
-
|
| Sat 18: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
43.67g |
|
35.41g |
|
-
|
-
|
| Fri 17: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.97g |
|
1.54g |
|
-
|
-
|
| Thu 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2172*
|
2170
|
| Mon 13: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
36.56g |
|
15.10g |
|
2036*
|
1643
|
| Thu 9: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
49.17g |
|
30.94g |
|
2220*
|
1828
|
| Wed 8: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
37.16g |
|
51.99g |
|
-
|
-
|
