| February 2024 |
| Mon 26: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
32.30g |
|
68.88g |
|
-
|
-
|
| Wed 21: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
60.17g |
|
108.02g |
|
-
|
-
|
| Wed 7: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
35.28g |
|
95.89g |
|
-
|
-
|
| Thu 1: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
54.42g |
|
118.04g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
38.25g |
|
15.66g |
|
-
|
-
|
| Tue 30: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
68.23g |
|
44.51g |
|
-
|
-
|
| Mon 29: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
31.64g |
|
49.64g |
|
-
|
-
|
| Sat 27: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
17.48g |
|
24.00g |
|
-
|
-
|
| Fri 26: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
58.16g |
|
48.42g |
|
-
|
-
|
| Thu 25: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
81.15g |
|
142.58g |
|
-
|
-
|
| Wed 24: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
47.08g |
|
126.38g |
|
-
|
-
|
| Tue 23: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
54.72g |
|
35.40g |
|
-
|
-
|
| Mon 22: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
105.70g |
|
158.93g |
|
-
|
-
|
| Sat 20: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
36.22g |
|
30.38g |
|
-
|
-
|
| Fri 19: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
59.59g |
|
95.25g |
|
-
|
-
|
| Thu 18: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
102.91g |
|
92.29g |
|
-
|
-
|
| Wed 17: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
63.73g |
|
134.65g |
|
-
|
-
|
| Tue 16: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
49.86g |
|
68.36g |
|
-
|
-
|
| Mon 15: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
55.44g |
|
91.92g |
|
-
|
-
|
| Sat 13: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
15.08g |
|
15.64g |
|
-
|
-
|
