sarah121haras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
60.21g
 
60.58g
 
159.98g
- -
June 2019
Mon 24: 960 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
58.50g
 
113.00g
- -
Sun 23: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
45.00g
 
55.00g
 
133.50g
- -
Sat 22: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
58.50g
 
67.00g
 
156.50g
3997*  2582
Fri 21: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
79.31g
 
129.07g
 
158.61g
3191*  1315
Thu 20: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
130.00g
 
114.00g
 
249.00g
3331*  711
Wed 19: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
104.26g
 
117.64g
 
201.55g
3331*  1136
Tue 18: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
136.68g
 
105.56g
 
174.73g
4686*  2305
Mon 17: 2796 * 140%
Fat:
 
Prot:
 
Carbs:
136.50g
 
122.00g
 
273.50g
- -
May 2019
Mon 27: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
100.50g
 
63.50g
 
194.00g
- -
April 2019
Wed 24: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
72.55g
 
66.67g
 
118.31g
- -
March 2019
Thu 14: 828 * 41%
Fat:
 
Prot:
 
Carbs:
56.27g
 
26.71g
 
51.28g
- -
February 2019
Sat 16: 700 * 35%
Fat:
 
Prot:
 
Carbs:
36.00g
 
22.00g
 
74.00g
- -
October 2018
Fri 5: 912 * 46%
Fat:
 
Prot:
 
Carbs:
38.81g
 
66.51g
 
82.26g
3953*  3041
Thu 4: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
72.87g
 
122.86g
 
244.49g
3924*  1816
Wed 3: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
65.31g
 
101.35g
 
283.23g
4078*  1897
Tue 2: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
106.15g
 
118.73g
 
184.38g
3594*  1422
Mon 1: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
83.97g
 
86.71g
 
148.00g
3178*  1465
September 2018
Sun 30: 180 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.00g
 
10.00g
- -
Fri 21: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
106.72g
 
122.88g
 
167.26g
- -
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