Ружанская Виктория's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 942 * 67%
Fat:
 
Prot:
 
Carbs:
53.37g
 
36.12g
 
79.40g
- -
Sun 23: 822 * 59%
Fat:
 
Prot:
 
Carbs:
38.81g
 
35.94g
 
82.65g
- -
Sat 22: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
23.38g
 
122.80g
 
122.30g
- -
Fri 21: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
48.95g
 
83.53g
 
117.29g
- -
Thu 20: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
43.24g
 
117.96g
 
89.63g
- -
Wed 19: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
49.23g
 
102.01g
 
99.12g
- -
Tue 18: 655 * 47%
Fat:
 
Prot:
 
Carbs:
34.85g
 
41.53g
 
45.11g
- -
Sat 15: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
56.85g
 
43.11g
 
180.06g
- -
Fri 14: 923 * 66%
Fat:
 
Prot:
 
Carbs:
29.63g
 
42.55g
 
132.81g
- -
Thu 13: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
40.08g
 
82.60g
 
127.79g
- -
Wed 12: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
48.63g
 
96.79g
 
112.76g
- -
Tue 11: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
39.36g
 
110.97g
 
138.73g
- -
Mon 10: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
45.29g
 
107.79g
 
133.69g
- -
Sun 9: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
46.14g
 
110.41g
 
129.88g
- -
Sat 8: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
43.60g
 
112.98g
 
115.04g
- -
Fri 7: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
46.20g
 
117.55g
 
126.26g
- -
Thu 6: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
36.50g
 
109.08g
 
120.36g
- -
Wed 5: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
40.34g
 
99.95g
 
83.64g
- -
Tue 4: 931 * 69%
Fat:
 
Prot:
 
Carbs:
60.05g
 
61.54g
 
37.46g
- -
Mon 3: 586 * 44%
Fat:
 
Prot:
 
Carbs:
23.84g
 
35.24g
 
61.80g
- -
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