| April 2023 |
| Tue 25: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
15.69g |
|
29.32g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
77.06g |
|
112.42g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
38.40g |
|
110.58g |
|
-
|
-
|
| Tue 1: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
47.60g |
|
45.43g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
113.15g |
|
86.03g |
|
-
|
-
|
| Wed 26: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
68.02g |
|
121.86g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
57.12g |
|
72.16g |
|
-
|
-
|
| Mon 22: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
44.41g |
|
42.83g |
|
-
|
-
|
| Fri 19: |
813 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
69.40g |
|
79.82g |
|
2040*
|
 1227
|
| Wed 10: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
43.90g |
|
39.38g |
|
-
|
-
|
| Sat 6: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
24.95g |
|
11.10g |
|
-
|
-
|
| Fri 5: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
63.51g |
|
39.75g |
|
2012*
|
1414
|
| July 2022 |
| Thu 28: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
109.30g |
|
59.75g |
|
-
|
-
|
| Wed 27: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
76.84g |
|
49.45g |
|
-
|
-
|
| Sat 23: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
8.75g |
|
2.55g |
|
-
|
-
|
| Thu 21: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
32.45g |
|
33.14g |
|
-
|
-
|
| Wed 20: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
60.98g |
|
66.60g |
|
-
|
-
|
| Tue 19: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
61.84g |
|
18.10g |
|
-
|
-
|
| Sat 16: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
33.78g |
|
22.22g |
|
-
|
-
|
| Fri 15: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
55.36g |
|
54.99g |
|
-
|
-
|
