olia.lau96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 19: 930 * 55%
Fat:
 
Prot:
 
Carbs:
52.78g
 
80.24g
 
30.30g
- -
Wed 18: 909 * 53%
Fat:
 
Prot:
 
Carbs:
20.22g
 
104.53g
 
86.75g
- -
Tue 17: 712 * 42%
Fat:
 
Prot:
 
Carbs:
20.92g
 
67.99g
 
67.00g
- -
Mon 16: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
37.88g
 
72.17g
 
82.95g
- -
Sun 15: 529 * 31%
Fat:
 
Prot:
 
Carbs:
26.11g
 
27.56g
 
51.31g
- -
Sat 14: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
34.20g
 
61.19g
 
135.24g
- -
Fri 13: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
23.44g
 
91.24g
 
27.36g
- -
Thu 12: 938 * 55%
Fat:
 
Prot:
 
Carbs:
18.87g
 
111.66g
 
81.01g
- -
Wed 11: 936 * 55%
Fat:
 
Prot:
 
Carbs:
47.66g
 
92.41g
 
33.59g
- -
Tue 10: 712 * 42%
Fat:
 
Prot:
 
Carbs:
37.50g
 
56.02g
 
40.62g
- -
Mon 9: 581 * 34%
Fat:
 
Prot:
 
Carbs:
22.60g
 
81.44g
 
4.98g
- -
January 2024
Sun 21: 542 * 32%
Fat:
 
Prot:
 
Carbs:
10.50g
 
19.80g
 
87.00g
- -
Sat 20: 511 * 30%
Fat:
 
Prot:
 
Carbs:
30.70g
 
32.43g
 
23.80g
- -
June 2023
Sun 18: 631 * 37%
Fat:
 
Prot:
 
Carbs:
38.80g
 
44.00g
 
26.90g
- -
Sat 17: 621 * 37%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
124.00g
- -
February 2021
Mon 22: 883 * 52%
Fat:
 
Prot:
 
Carbs:
30.75g
 
48.18g
 
103.00g
- -
Wed 17: 872 * 51%
Fat:
 
Prot:
 
Carbs:
44.52g
 
24.52g
 
95.42g
- -
Tue 16: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
59.22g
 
54.24g
 
113.63g
- -
Mon 15: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
90.85g
 
93.27g
 
111.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.