kaperxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
53.66g
 
60.52g
 
220.58g
- -
Thu 14: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
47.25g
 
99.11g
 
194.68g
- -
Fri 8: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
55.05g
 
76.09g
 
162.09g
- -
Wed 6: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
34.58g
 
79.27g
 
163.51g
- -
Tue 5: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
18.11g
 
89.45g
 
155.05g
- -
Mon 4: 525 * 31%
Fat:
 
Prot:
 
Carbs:
11.07g
 
15.34g
 
93.42g
- -
February 2024
Wed 28: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
52.20g
 
93.65g
 
190.36g
- -
Tue 27: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
65.87g
 
81.40g
 
197.24g
- -
Mon 26: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
57.66g
 
80.66g
 
194.91g
- -
Sun 25: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
42.06g
 
85.71g
 
233.18g
- -
Sat 24: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
47.18g
 
88.18g
 
229.27g
- -
Fri 23: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
60.46g
 
76.33g
 
206.26g
- -
Thu 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
53.30g
 
95.24g
 
196.73g
- -
Wed 21: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
42.04g
 
75.49g
 
237.03g
- -
Tue 20: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
58.37g
 
81.66g
 
156.00g
- -
Mon 19: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
48.48g
 
98.60g
 
206.22g
- -
Sun 18: 2428 * 143%
Fat:
 
Prot:
 
Carbs:
86.52g
 
71.05g
 
290.07g
- -
Sat 17: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
55.06g
 
84.69g
 
210.75g
- -
Wed 14: 832 * 49%
Fat:
 
Prot:
 
Carbs:
23.63g
 
58.85g
 
91.52g
- -
Mon 12: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
73.15g
 
55.79g
 
179.80g
- -
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