Isa Martins Costa 🦋's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 224 * 17%
Fat:
 
Prot:
 
Carbs:
12.57g
 
16.18g
 
10.42g
- -
June 2024
Mon 10: 508 * 39%
Fat:
 
Prot:
 
Carbs:
13.61g
 
48.61g
 
46.25g
- -
Thu 6: 713 * 55%
Fat:
 
Prot:
 
Carbs:
17.20g
 
61.19g
 
74.23g
- -
Mon 3: 928 * 71%
Fat:
 
Prot:
 
Carbs:
30.06g
 
75.12g
 
86.64g
- -
May 2024
Thu 23: 201 * 15%
Fat:
 
Prot:
 
Carbs:
10.37g
 
14.39g
 
11.88g
- -
Mon 20: 666 * 51%
Fat:
 
Prot:
 
Carbs:
26.80g
 
43.61g
 
59.15g
- -
Thu 16: 712 * 55%
Fat:
 
Prot:
 
Carbs:
29.18g
 
51.33g
 
59.35g
- -
Wed 15: 201 * 15%
Fat:
 
Prot:
 
Carbs:
10.37g
 
14.39g
 
11.88g
- -
Tue 14: 775 * 60%
Fat:
 
Prot:
 
Carbs:
25.39g
 
63.07g
 
67.94g
- -
Mon 13: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
49.41g
 
83.71g
 
76.56g
- -
Tue 7: 384 * 30%
Fat:
 
Prot:
 
Carbs:
6.56g
 
30.00g
 
48.27g
- -
Mon 6: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
44.03g
 
93.49g
 
96.24g
- -
Sun 5: 665 * 51%
Fat:
 
Prot:
 
Carbs:
29.16g
 
50.58g
 
48.90g
- -
Wed 1: 251 * 19%
Fat:
 
Prot:
 
Carbs:
10.58g
 
17.03g
 
20.69g
- -
April 2024
Mon 29: 278 * 21%
Fat:
 
Prot:
 
Carbs:
13.09g
 
19.29g
 
20.74g
- -
Fri 26: 124 * 10%
Fat:
 
Prot:
 
Carbs:
8.97g
 
9.79g
 
0.88g
- -
Mon 22: 916 * 70%
Fat:
 
Prot:
 
Carbs:
38.82g
 
72.73g
 
69.47g
- -
Fri 19: 298 * 23%
Fat:
 
Prot:
 
Carbs:
8.54g
 
14.47g
 
42.16g
- -
Tue 16: 212 * 16%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.19g
 
18.38g
- -
March 2024
Tue 26: 305 * 23%
Fat:
 
Prot:
 
Carbs:
17.62g
 
23.13g
 
12.24g
- -
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