TatianeRaddi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 793 * 66%
Fat:
 
Prot:
 
Carbs:
55.87g
 
34.31g
 
44.61g
- -
January 2020
Tue 28: 365 30%
Fat:
 
Prot:
 
Carbs:
7.67g
 
20.36g
 
57.21g
2141*  1776
December 2019
Mon 9: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
89.37g
 
89.47g
 
96.35g
- -
October 2019
Mon 7: 228 * 19%
Fat:
 
Prot:
 
Carbs:
4.15g
 
4.72g
 
46.37g
- -
September 2019
Wed 25: 853 * 71%
Fat:
 
Prot:
 
Carbs:
62.72g
 
42.07g
 
34.88g
- -
March 2019
Mon 25: 157 * 11%
Fat:
 
Prot:
 
Carbs:
10.41g
 
9.72g
 
6.61g
- -
Sun 24: 340 * 24%
Fat:
 
Prot:
 
Carbs:
20.58g
 
27.27g
 
10.48g
- -
Wed 20: 258 * 18%
Fat:
 
Prot:
 
Carbs:
20.13g
 
13.88g
 
6.73g
- -
Wed 13: 465 * 39%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.77g
 
37.27g
- -
Tue 12: 508 * 42%
Fat:
 
Prot:
 
Carbs:
27.58g
 
30.91g
 
35.01g
2567*  2059
Mon 11: 662 * 83%
Fat:
 
Prot:
 
Carbs:
47.85g
 
42.64g
 
14.59g
2650*  1988
February 2019
Wed 6: 77 * 10%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
2436*  2359
Tue 5: 308 * 38%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
2.24g
2436*  2128
Mon 4: 315 * 39%
Fat:
 
Prot:
 
Carbs:
12.15g
 
16.13g
 
33.60g
2422*  2107
Fri 1: 574 * 72%
Fat:
 
Prot:
 
Carbs:
38.41g
 
37.41g
 
19.29g
- -
January 2019
Thu 31: 146 * 18%
Fat:
 
Prot:
 
Carbs:
5.28g
 
8.78g
 
14.37g
- -
Wed 30: 620 * 78%
Fat:
 
Prot:
 
Carbs:
31.57g
 
35.67g
 
48.06g
- -
Tue 29: 536 * 67%
Fat:
 
Prot:
 
Carbs:
31.67g
 
38.11g
 
24.47g
- -
June 2018
Tue 26: 550 * 55%
Fat:
 
Prot:
 
Carbs:
11.76g
 
20.09g
 
94.33g
- -
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