| November 2018 |
| Fri 30: |
422 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
26.80g |
|
67.04g |
|
-
|
-
|
| Thu 29: |
994 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
68.38g |
|
72.09g |
|
-
|
-
|
| Tue 27: |
1600 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
74.26g |
|
164.00g |
|
-
|
-
|
| Mon 26: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
24.01g |
|
134.25g |
|
-
|
-
|
| Sun 25: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
24.43g |
|
33.80g |
|
-
|
-
|
| Sat 24: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
36.29g |
|
44.31g |
|
-
|
-
|
| Sat 10: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.14g |
|
34.26g |
|
-
|
-
|
| Fri 9: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
16.92g |
|
66.66g |
|
-
|
-
|
| Thu 8: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
85.46g |
|
61.42g |
|
-
|
-
|
| Wed 7: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
58.26g |
|
34.59g |
|
-
|
-
|
| Tue 6: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
17.26g |
|
71.29g |
|
-
|
-
|
| Mon 5: |
825 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
32.96g |
|
123.53g |
|
-
|
-
|
| Fri 2: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
56.05g |
|
23.39g |
|
-
|
-
|
| Thu 1: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
89.78g |
|
56.19g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
68.86g |
|
35.10g |
|
-
|
-
|
| Tue 30: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
17.11g |
|
1.67g |
|
-
|
-
|
| Wed 24: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
44.02g |
|
23.07g |
|
-
|
-
|
| Mon 22: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
29.92g |
|
28.10g |
|
-
|
-
|
| Tue 16: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
24.48g |
|
64.31g |
|
-
|
-
|
| Sun 14: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
42.80g |
|
22.13g |
|
-
|
-
|
