| December 2023 |
| Sun 17: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
20.00g |
|
-
|
-
|
| Tue 12: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
45.92g |
|
142.29g |
|
-
|
-
|
| Mon 11: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
11.20g |
|
64.30g |
|
-
|
-
|
| Sun 10: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
6.75g |
|
46.43g |
|
-
|
-
|
| Sat 9: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
15.59g |
|
93.73g |
|
-
|
-
|
| Fri 8: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
52.57g |
|
205.24g |
|
-
|
-
|
| Thu 7: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
80.43g |
|
180.38g |
|
-
|
-
|
| Wed 6: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
40.79g |
|
130.21g |
|
-
|
-
|
| Tue 5: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
63.67g |
|
218.91g |
|
-
|
-
|
| Mon 4: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
79.14g |
|
217.12g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
1.95g |
|
19.50g |
|
2996*
|
 2888
|
| Wed 3: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
32.95g |
|
85.77g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
7.96g |
|
37.90g |
|
-
|
-
|
| Tue 26: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
61.55g |
|
156.10g |
|
-
|
-
|
| Sun 24: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
20.86g |
|
146.26g |
|
-
|
-
|
| Sat 23: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
37.92g |
|
37.73g |
|
-
|
-
|
| Fri 22: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
68.44g |
|
125.25g |
|
-
|
-
|
| Thu 21: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
6.55g |
|
27.40g |
|
-
|
-
|
| Wed 20: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
21.00g |
|
81.38g |
|
-
|
-
|
| Tue 19: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
62.36g |
|
104.07g |
|
-
|
-
|
