| November 2023 |
| Mon 13: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
37.51g |
|
37.60g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
41.01g |
|
31.59g |
|
-
|
-
|
| Mon 17: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
64.59g |
|
50.78g |
|
-
|
-
|
| Wed 12: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
72.81g |
|
51.95g |
|
-
|
-
|
| Tue 11: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
67.96g |
|
46.40g |
|
-
|
-
|
| Mon 10: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
98.42g |
|
66.17g |
|
-
|
-
|
| Fri 7: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
45.46g |
|
20.13g |
|
-
|
-
|
| Thu 6: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
61.27g |
|
48.29g |
|
-
|
-
|
| Wed 5: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
76.58g |
|
46.79g |
|
-
|
-
|
| Tue 4: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
92.42g |
|
63.25g |
|
-
|
-
|
| Mon 3: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
102.23g |
|
67.10g |
|
-
|
-
|
| Sun 2: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
46.80g |
|
77.45g |
|
-
|
-
|
| Sat 1: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
88.29g |
|
44.19g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
96.87g |
|
60.40g |
|
-
|
-
|
| Thu 29: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
86.21g |
|
52.50g |
|
-
|
-
|
| Wed 28: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
88.97g |
|
91.47g |
|
-
|
-
|
| Tue 27: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
78.24g |
|
67.03g |
|
-
|
-
|
| Mon 26: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
68.60g |
|
74.24g |
|
-
|
-
|
| Sun 25: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
72.10g |
|
63.95g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
5.87g |
|
49.95g |
|
-
|
-
|
