chrisctmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 1087 * 52%
Fat:
 
Prot:
 
Carbs:
45.44g
 
48.09g
 
130.18g
- -
Mon 9: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
94.57g
 
163.82g
 
243.59g
- -
Sun 8: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
48.87g
 
64.25g
 
210.53g
- -
Sat 7: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
49.19g
 
96.00g
 
113.63g
- -
Fri 6: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
34.72g
 
133.14g
 
258.50g
- -
Thu 5: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
55.28g
 
140.13g
 
275.01g
554*  1580
Mon 2: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
66.19g
 
168.12g
 
40.28g
- -
March 2019
Wed 6: 738 * 35%
Fat:
 
Prot:
 
Carbs:
6.79g
 
95.38g
 
82.28g
- -
Mon 4: 692 * 33%
Fat:
 
Prot:
 
Carbs:
7.49g
 
98.93g
 
63.47g
- -
Sat 2: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
50.39g
 
133.84g
 
123.63g
- -
Fri 1: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
37.37g
 
170.36g
 
84.35g
- -
February 2019
Thu 28: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
56.74g
 
84.78g
 
288.81g
- -
Wed 27: 646 * 31%
Fat:
 
Prot:
 
Carbs:
12.81g
 
21.94g
 
115.63g
- -
Tue 26: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
59.27g
 
164.95g
 
100.23g
- -
Mon 25: 2885 * 137%
Fat:
 
Prot:
 
Carbs:
75.52g
 
132.56g
 
418.65g
- -
Wed 20: 853 * 41%
Fat:
 
Prot:
 
Carbs:
37.25g
 
24.51g
 
108.04g
- -
Tue 19: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
41.99g
 
26.90g
 
151.91g
- -
Mon 18: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
54.61g
 
117.58g
 
77.23g
- -
Fri 15: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
34.56g
 
108.09g
 
384.89g
- -
Thu 14: 347 * 17%
Fat:
 
Prot:
 
Carbs:
6.28g
 
20.10g
 
53.80g
- -
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