55로가자's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 855 * 39%
Fat:
 
Prot:
 
Carbs:
37.63g
 
24.41g
 
103.86g
- -
Fri 5: 2336 * 106%
Fat:
 
Prot:
 
Carbs:
85.46g
 
78.21g
 
309.19g
- -
Thu 4: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
64.14g
 
57.25g
 
319.52g
- -
Wed 3: 1539 * 70%
Fat:
 
Prot:
 
Carbs:
68.09g
 
39.66g
 
136.76g
- -
Tue 2: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
95.65g
 
63.90g
 
125.73g
- -
Mon 1: 2781 * 126%
Fat:
 
Prot:
 
Carbs:
178.77g
 
72.27g
 
217.37g
- -
June 2024
Sun 30: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
66.01g
 
53.64g
 
245.09g
- -
Sat 29: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
79.76g
 
33.74g
 
341.72g
- -
Fri 28: 1886 * 86%
Fat:
 
Prot:
 
Carbs:
68.27g
 
57.95g
 
271.31g
- -
Thu 27: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
79.79g
 
51.47g
 
314.59g
- -
Wed 26: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
58.15g
 
82.64g
 
245.18g
- -
Tue 25: 1802 * 82%
Fat:
 
Prot:
 
Carbs:
57.90g
 
58.23g
 
261.73g
- -
Mon 24: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
45.75g
 
98.65g
 
344.36g
- -
Sun 23: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
70.49g
 
75.90g
 
130.71g
- -
Sat 22: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
107.19g
 
123.28g
 
227.54g
- -
Fri 21: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
40.90g
 
52.09g
 
316.38g
- -
Thu 20: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
47.07g
 
44.51g
 
219.71g
- -
Wed 19: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
58.28g
 
39.62g
 
201.61g
- -
Tue 18: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
61.73g
 
76.76g
 
341.67g
- -
Mon 17: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
50.26g
 
43.72g
 
268.43g
- -
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